Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
46:00.7
Time
1:50.4
Pace
915
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,759m |
| Overall Time | 52:15.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 1384 |
| Drag Factor | 103 |
January 16, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.7 | 12,500m | 1:50.4 | 260 | 1194 | 27 | |
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 27 | |
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 27 | |
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 27 | |
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 27 | |
| 8:53.9 | 2,500m | 1:46.7 | 287 | 1289 | 27 | |
| r1,259m |
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Workout Graph
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