Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:32.5
Time
2:10.8
Pace
89
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 8:02.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 177 |
January 17, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 23 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 22 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r255m |
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