Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
44:08.4
Time
1:50.3
Pace
877
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 50:08.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 128 |
January 17, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 12,000m | 1:50.3 | 260 | 1196 | 27 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 27 | |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 27 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 26 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 27 | |
| r1,114m |
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Workout Graph
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