Alistair Mitchell 1103m row
1,103m
Meters
4:43.1
Time
2:08.3
Pace
69
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 113 |
January 18, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,103m | 2:08.3 | 166 | 869 | 25 |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 24 |
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 24 |
| 1:06.9 | 900m | 1:51.5 | 252 | 1168 | 24 |
| 1:01.0 | 1,103m | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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