Alistair Mitchell 1:00:05 row
16,197m
Meters
1:00:05.6
Time
1:51.3
Pace
1170
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 127 |
January 18, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 16,197m | 1:51.3 | 254 | 1173 | 25 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 35:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 45:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 |
| 50:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 |
| 55:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 |
| 1:00:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 |
| 1:00:05.0 | 16m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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