Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
115
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 10:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 150 |
January 21, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| r376m |
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Workout Graph
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