Alistair Mitchell 3x2500m/1:15r row
7,500m
Meters
27:47.0
Time
1:51.1
Pace
544
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,244m |
| Overall Time | 31:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 131 |
January 21, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,500m | 1:51.1 | 255 | 1177 | 25 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 25 | |
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 25 | |
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 26 | |
| r744m |
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Workout Graph
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