Alistair Mitchell 509m row
509m
Meters
2:14.7
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 122 |
January 28, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 509m | 2:12.3 | 151 | 819 | 22 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 22 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 21 |
| 0:33.2 | 509m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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