Alistair Mitchell 12x250m/0:15r row
3,000
Meters
14:41.2
Time
2:26.8
Pace
166
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 17:41.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 153 |
January 28, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000 | 2:26.8 | 110 | 678 | 22 | |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 20 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 21 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 20 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 21 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 21 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 20 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 20 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 21 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 22 | |
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 25 | |
| 1:31.1 | 250 | 3:02.2 | 58 | 474 | 25 | |
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.