Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
166
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 17:41.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 153 |
January 28, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 22 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 20 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 21 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 20 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 21 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 20 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 21 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 25 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 25 | |
| r543m |
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Workout Graph
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