Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
37:07.6
Time
1:51.3
Pace
724
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 42:07.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 81 |
January 28, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 10,000m | 1:51.3 | 253 | 1171 | 25 | |
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 24 | |
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 25 | |
| 9:19.8 | 2,500m | 1:51.9 | 249 | 1158 | 25 | |
| 9:02.2 | 2,500m | 1:48.4 | 274 | 1244 | 25 | |
| r948m |
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Workout Graph
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