Alistair Mitchell 487m row
487m
Meters
2:03.0
Time
2:06.2
Pace
28
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 116 |
January 30, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 487m | 2:06.2 | 174 | 898 | 21 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 19 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:20.7 | 487m | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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