Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 143 |
January 30, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 22 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 23 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | |
| r510m |
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Workout Graph
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