Alistair Mitchell 12x250m/0:15r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 17:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 143 |
January 30, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 717 | 22 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 22 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 22 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 21 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 25 | |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 23 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 23 | |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 24 | |
| r510 |
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Workout Graph
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