Alistair Mitchell 2x5000m/2:30r row
10,000m
Meters
36:35.7
Time
1:49.7
Pace
737
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 41:35.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
January 30, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.7 | 10,000m | 1:49.7 | 265 | 1210 | 25 | |
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 24 | |
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 25 | |
| r1,003m |
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Workout Graph
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