Alistair Mitchell 438m row
438
Meters
1:49.4
Time
2:04.8
Pace
25
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 119 |
January 31, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.4 | 438 | 2:04.8 | 180 | 822 | 25 | 22 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:10.1 | 438 | 2:12.8 | 149 | 712 | 2 | 18 |
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Workout Graph
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