Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
122
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 227 |
January 31, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.