Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
45:45.8
Time
1:49.8
Pace
922
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,708m |
| Overall Time | 52:00.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
January 31, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.8 | 12,500m | 1:49.8 | 264 | 1209 | 25 | |
| 9:19.8 | 2,500m | 1:51.9 | 249 | 1158 | 24 | |
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 24 | |
| 9:14.7 | 2,500m | 1:50.9 | 256 | 1182 | 24 | |
| 9:09.6 | 2,500m | 1:49.9 | 264 | 1206 | 25 | |
| 8:43.8 | 2,500m | 1:44.7 | 304 | 1347 | 26 | |
| r1,208m |
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Workout Graph
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