Alistair Mitchell 10x2000m/1:00r row
20,000
Meters
1:13:33.4
Time
1:50.3
Pace
1463
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,855 |
| Overall Time | 1:23:33.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 2084 |
| Drag Factor | 72 |
February 01, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.4 | 20,000 | 1:50.3 | 261 | 1193 | 25 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1158 | 24 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 24 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1163 | 24 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 25 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1172 | 25 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1176 | 25 | |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1188 | 25 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1203 | 25 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1217 | 25 | |
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1324 | 27 | |
| r1,855 |
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Workout Graph
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