Alistair Mitchell 654m row
654
Meters
2:45.5
Time
2:06.5
Pace
40
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 68 |
February 01, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 654 | 2:06.5 | 173 | 870 | 40 | 22 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 23 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:16.9 | 654 | 2:36.4 | 91 | 426 | 2 | 21 |
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Workout Graph
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