Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
172
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 16:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 108 |
February 01, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 24 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 26 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 27 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r491m |
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Workout Graph
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