Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
177
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 16:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
February 03, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 23 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 27 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 26 | |
| r529m |
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