Alistair Mitchell 8x2500m/1:15r row
20,000
Meters
1:13:12.8
Time
1:49.8
Pace
1474
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,938 |
| Overall Time | 1:23:12.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 1841 |
| Drag Factor | 98 |
February 03, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:12.8 | 20,000 | 1:49.8 | 264 | 1209 | 25 | |
| 9:15.7 | 2,500 | 1:51.1 | 255 | 1177 | 25 | |
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1181 | 25 | |
| 9:14.1 | 2,500 | 1:50.8 | 257 | 1185 | 25 | |
| 9:13.3 | 2,500 | 1:50.6 | 258 | 1188 | 26 | |
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1194 | 25 | |
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1202 | 26 | |
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 25 | |
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 26 | |
| r1,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.