Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:38.0
Time
2:16.3
Pace
177
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 16:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 119 |
February 04, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 28 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 27 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 27 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 28 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.