Alistair Mitchell 13x0:30/0:30r row
725m
Meters
6:30.0
Time
4:28.9
Pace
134
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 828m |
| Overall Time | 13:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
February 05, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 725m | 4:28.9 | 18 | 361 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
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| r103m |
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