Alistair Mitchell 501m row
501
Meters
2:05.2
Time
2:04.9
Pace
28
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 05, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 501 | 2:04.9 | 179 | 917 | 28 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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