Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
179
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 227 |
February 05, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 25 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| r502m |
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Workout Graph
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