Alistair Mitchell 4x2500m/1:15r row
10,000
Meters
36:26.3
Time
1:49.3
Pace
741
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 41:26.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 136 |
February 05, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 10,000 | 1:49.3 | 268 | 1220 | 25 | |
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1181 | 24 | |
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1183 | 25 | |
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1206 | 25 | |
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1312 | 25 | |
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.