Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:15.2
Time
2:03.8
Pace
125
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 117 |
February 06, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r354m |
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Workout Graph
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