Alistair Mitchell 8x250m/0:15r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
125
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 10:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 117 |
February 06, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 908 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 22 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r354 |
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Workout Graph
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