Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:58.0
Time
1:50.9
Pace
743
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 41:58.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
February 06, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.0 | 10,000m | 1:50.9 | 257 | 1183 | 25 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 25 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 25 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 25 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 25 | |
| r978m |
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Workout Graph
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