Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:47.2
Time
2:11.8
Pace
120
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 10:47.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 111 |
February 07, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 26 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 28 | |
| r336m |
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Workout Graph
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