Alistair Mitchell 10x1500m/0:45r row
15,000m
Meters
54:32.8
Time
1:49.0
Pace
1111
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,434m |
| Overall Time | 1:02:02.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 72 |
February 08, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.8 | 15,000m | 1:49.0 | 270 | 1227 | 25 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 25 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 25 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 25 | |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 25 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 25 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 25 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 25 | |
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 26 | |
| r1,434m |
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Workout Graph
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