Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
10:36.8
Time
2:07.3
Pace
153
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,932m |
| Overall Time | 13:06.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 112 |
February 08, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 27 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 26 | |
| r432m |
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Workout Graph
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