Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:12.9
Time
2:14.5
Pace
146
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,000m |
| Overall Time | 13:42.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 152 |
February 10, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 24 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 28 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 28 | |
| r500m |
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Workout Graph
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