Alistair Mitchell 12x2000m/1:00r row
24,000m
Meters
1:27:41.6
Time
1:49.6
Pace
1771
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,318m |
| Overall Time | 1:39:41.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 2500 |
| Drag Factor | 149 |
February 10, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.6 | 24,000m | 1:49.6 | 266 | 1214 | 25 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 25 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 25 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 25 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 25 | |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 25 | |
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 25 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 25 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 25 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 25 | |
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 26 | |
| r2,318m |
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Workout Graph
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