Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:06.5
Time
2:11.0
Pace
180
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 16:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 133 |
February 11, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 26 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 27 | |
| r571m |
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Workout Graph
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