Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:43.9
Time
1:50.1
Pace
729
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 41:43.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 227 |
February 11, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.9 | 10,000m | 1:50.1 | 262 | 1200 | 25 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | |
| r1,042m |
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Workout Graph
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