Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 16:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 75 |
February 13, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 20 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 27 | |
| r509m |
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Workout Graph
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