Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
35:44.7
Time
1:47.2
Pace
760
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,977m |
| Overall Time | 40:44.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
February 13, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 10,000m | 1:47.2 | 284 | 1276 | 26 | |
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 25 | |
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 26 | |
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 25 | |
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 26 | |
| r977m |
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Workout Graph
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