Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 10:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 107 |
February 14, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 27 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 26 | |
| r352m |
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Workout Graph
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