Alistair Mitchell 6x2500m/1:15r row
15,000m
Meters
54:18.0
Time
1:48.6
Pace
1122
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,314m |
| Overall Time | 1:01:48.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 105 |
February 14, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.0 | 15,000m | 1:48.6 | 273 | 1240 | 26 | |
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 25 | |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 26 | |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 25 | |
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 26 | |
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 25 | |
| 8:38.9 | 2,500m | 1:43.7 | 313 | 1377 | 26 | |
| r1,314m |
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Workout Graph
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