Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:04.7
Time
2:16.1
Pace
115
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 11:04.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 119 |
February 15, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 27 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 27 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.