Alistair Mitchell 10x2000m/1:00r row
20,000m
Meters
1:12:07.4
Time
1:48.1
Pace
1501
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,933m |
| Overall Time | 1:22:07.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 2097 |
| Drag Factor | 77 |
February 15, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:07.4 | 20,000m | 1:48.1 | 276 | 1251 | 26 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 25 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 25 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 25 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 26 | |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 26 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 26 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 26 | |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 26 | |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 25 | |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 26 | |
| r1,933m |
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Workout Graph
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