Alistair Mitchell 476m row
476m
Meters
1:59.8
Time
2:05.8
Pace
28
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 100 |
February 18, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 476m | 2:05.8 | 176 | 904 | 22 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
| 0:21.6 | 476m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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