Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:31.5
Time
2:10.5
Pace
91
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,775m |
| Overall Time | 8:01.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 111 |
February 18, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 27 | |
| r275m |
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Workout Graph
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