Alistair Mitchell 448m row
448m
Meters
1:57.2
Time
2:10.8
Pace
25
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 140 |
February 19, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 448m | 2:10.8 | 156 | 838 | 22 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:15.8 | 448m | 2:44.5 | 79 | 570 | 23 |
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Workout Graph
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