Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:51.9
Time
2:12.9
Pace
119
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 10:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 116 |
February 19, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 25 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | |
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.