Alistair Mitchell 425m row
425m
Meters
1:52.5
Time
2:12.3
Pace
24
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 137 |
February 20, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 425m | 2:12.3 | 151 | 819 | 22 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 20 |
| 0:07.4 | 425m | 2:28.0 | 108 | 671 | 24 |
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