Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:25.0
Time
2:17.0
Pace
144
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,919m |
| Overall Time | 13:55.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 102 |
February 20, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,500m | 2:17.0 | 136 | 768 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 27 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 25 | |
| r419m |
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Workout Graph
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