Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
43:25.5
Time
1:48.5
Pace
895
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,156m |
| Overall Time | 49:25.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 99 |
February 20, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 12,000m | 1:48.5 | 274 | 1241 | 25 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 25 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 25 | |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 25 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 25 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 25 | |
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 26 | |
| r1,156m |
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Workout Graph
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