Alistair Mitchell 400m row
400m
Meters
1:43.4
Time
2:09.2
Pace
22
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 125 |
February 21, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 22 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 |
| 0:25.0 | 23 | ||||
| 0:50.0 | 24 | ||||
| 1:15.0 | 22 | ||||
| 1:40.0 | 21 | ||||
| 1:00.0 | 1,400m | 3:20.0 | 44 | 450 | 21 |
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