Alistair Mitchell 7x2000m/1:00r row
14,000m
Meters
50:31.9
Time
1:48.2
Pace
1049
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,466m |
| Overall Time | 57:31.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 120 |
February 21, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.9 | 14,000m | 1:48.2 | 276 | 1248 | 25 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 25 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 25 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 25 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 25 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 25 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 25 | |
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 26 | |
| r1,466m |
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Workout Graph
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